Own the functional area.
Tell Pact's AI the kit you've got and the time you have. It writes the session, runs the clock, and lets your friends race your time.
Rated 4.9 out of 5 on the App Store. Free to start, no card needed.
Demo interval timer running an EMOM: 40 seconds of work and 20 of rest each minute, for 12 rounds.
Say what you want. Get the session.
These are real requests from Pact users, and the workouts the AI wrote for them. Pick one, then run it the way the app does.
Showing Full Body HIIT Gauntlet
Full Body HIIT Gauntlet
A high-output full-body HIIT session combining power, strength endurance, and athletic conditioning with minimal downtime.
- Wall Ball45 s
- Dumbbell See Saw PressDumbbell45 s
- Alternating suitcase reverse lungeKettlebell45 s
- Swing to side lungeKettlebell45 s
- Ring mountain climbersRings45 s
- Burpee broad jump45 s
- Sled pushSled45 s
- Pull up holdPull Up Bar45 s
Whatever the whiteboard says
Pact writes and runs every format you'll find in a functional area, and anything else you can describe.
- AMRAPAs many rounds as possible before the clock hits zero.
- EMOMA set at the top of every minute. Whatever's left of the minute is your rest.
- TabataTwenty seconds flat out, ten seconds off. Eight times through.
- For timeGet through the work. The clock is your score.
- ChipperOne long list. Chip through it once, top to bottom.
- LadderThe reps climb, or drop, every round.
- HyroxEight 1 km runs, each followed by a station.
- StrengthHeavy sets, logged, with your next weight suggested.
Or make it personal.
Send any workout to your crew. Set a deadline and a target time. Then watch who shows up, and poke the ones who don't.
- Side-by-side scorecard
- Finish times, rounds completed, total weight lifted. Settle it on the floor, not in the group chat.
- Poke the ghosts
- A one-tap nudge for friends who haven't shown up yet. Light pressure, no nagging.
- Bragging rights, automated
- Winners get the leaderboard spot. No screenshots needed; the scorecard ships itself.
- Build the challenge
Pick a workout and who's in. Done in 15 seconds.
- Track the squad
Times appear as people finish.
A new challenge every morning
Six categories, fresh each day. Do it before work and see where your time lands against everyone else's.
- Cross Functional
- Hyrox
- Gym HIIT
- Strength conditioning
- Home dumbbell
- Bodyweight
- 10Box jumps
- 15Thrusters, 43/30 kg
- 20Burpees
Score: rounds and reps in 15 minutes.
Inside the app
Your home feedYour plan, your friends, and today’s challenge.
Ask for anythingDescribe the session; the AI writes it.
Stay in the zoneThe timer, the next move, and your log while you train.
A challenge every dayFresh workouts in six categories.
Train with your peopleFollow friends and see what they’re doing.
Track progressWorkouts finished, streaks, and weight history.
Log every setReps and weight for each set, saved as you go.
What people say after training
4.9out of 5 on the App StoreSay what you have equipment wise and set the length of workout you want. All voice activated and it builds you a killa. Well good!
It’s crazy I was always looking for a functional fitness library. I just want a library of workouts to do and this is exactly why I love it!!!
It has helped me build confidence and begin workout types and exercises I hadn’t tried before.
I find a lot of other fitness apps very clunky to use, vs this one allows you to easily upload your own workouts and view others - everything I could need !
I love how you can just chose what you want every time I come To the gym. Some Times hiit some times kettlebell and some times CrossFit.
Loving being able to share my workouts with friends and getting inspo from others
Questions before you train
Anything else, ask us at support@pact.fitness, or read the full FAQ.
What's free and what's Pro?
Training on Pact is free. You can do workouts, explore the AI generator, and share workouts with friends — all without paying a thing. Free members have a weekly limit on workouts and AI generations. Pro removes those limits for people who want to train without restrictions. But sharing workouts and jumping into a friend's session will always be free. That's core to what Pact is — an open platform where anyone can train, collaborate, and push each other forward.
How does the AI actually work?
Pact's AI is one of the most advanced workout and plan creation models in the industry. Just describe what you want — any style, any goal, any timeframe — and it builds it for you. It pulls from a database of over 5,000 exercises to find the perfect match for your request. Whether that's a quick home session or an intense 3-month training programme, the AI handles every detail.
What makes Pact different from other fitness apps?
Think of Pact like the Strava of workouts. Most fitness apps hand you a rigid programme and tell you to follow it. Pact is different — it's a platform, not a prescription. An ever-growing library of workouts you can explore, create, and share freely with the people you train with. You're not signing up to someone else's plan. You're building your own, on your terms, with your community around you.
What workout types are supported?
Pact supports a wide range of preset styles — Strength, HIIT, Cardio, EMOM, AMRAP, Tabata, Chipper, Ladder, Functional, Pilates, Mobility, Recovery, and more. But if none of those fit what you're after, just choose Custom and describe exactly what you want. The presets are there to make life easy — they're not a ceiling.
Do I need to create an account?
Yes, you'll need an account — but setup takes under 30 seconds. All you need is a username and you're in. No lengthy forms, no credit card, no hassle.
Can I use Pact with just bodyweight or no equipment?
Yes, across the board. Pact's exercise library spans everything from pure bodyweight movements to highly specialised gym equipment — and everything in between. Whether you're training at home with nothing or working through a fully equipped gym, the AI will build around exactly what you have available.
How does competition work?
Pick a workout, choose who you want to go up against, set your targets — a deadline, a time to beat, or a total weight to hit — and send the challenge. Your friends get notified, they complete it, and you instantly see how their score, time, or weight stacks up against yours. Simple, direct competition with the people you actually train with.
Can I challenge and train with my friends?
Absolutely. Pact is built for training together. Follow friends to see their workouts in real time, jump on the same training plan, or send them a direct challenge — complete with a deadline, target time, and weight to hit. We believe the fastest way to stay consistent is having someone to answer to, so everything in Pact is designed to make that effortless.