Expert insights on functional fitness, training strategies, and the mindset needed to achieve your goals.
A workout you owe a friend is the most reliable workout you'll ever do. The behavioural science behind challenge-based training, the four traits of a challenge that actually gets completed, and why this is quietly becoming the most powerful tool in fitness.
A complete week-by-week 6-week Hyrox build. Aerobic base, race-pace intervals, station work, strength endurance, and the taper — plus how Pact builds the daily sessions around your kit.
Machines built bodies. Movement builds athletes. A side-by-side look at what each style actually delivers — and why the line between them is collapsing.
The functional area gives you the equipment of a CrossFit box without the coach, the whiteboard or the structure. Here’s why that breaks most people — and how to fix it.
Three workouts a week for a year beats seven workouts a week for a month. The 1% rule, building your minimum viable workout, and why streaks change everything.
The truth about fitness success: it's not about having the perfect workout plan, it's about consistently showing up. How Pact's daily challenges and streak tracking keep you accountable without the pressure of perfection.
Two of the most popular functional fitness formats, decoded. Learn the difference, when to use each, and how Pact's AI can build the perfect AMRAP or EMOM for your goals and equipment.
From sled pushes to burpee broad jumps, master every Hyrox station. Use Pact's AI to generate race-specific workouts, track your station times, and compete against other Hyrox athletes on the leaderboard.
Understanding the biology behind muscle recovery, how progressive overload works, and how Pact's weight tracking helps you know exactly when to push harder and when to pull back.
Transform your garage or spare room into a functional fitness space without breaking the bank. Plus, how to tell Pact's AI exactly what equipment you have so every workout fits your setup.
Science-backed nutrition strategies for functional fitness athletes. What to eat before AMRAPs, how to refuel after Hyrox sessions, and why timing matters more than you think.
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