Question 1

Is Pact free?

Accepted Answer

Yes. Training on Pact is free. The workout library, daily challenges, social features, and progress tracking are all free with no credit card required. Free members have a weekly cap on AI workout generations. Pro removes the cap.

Question 2

What workout types does Pact support?

Accepted Answer

Pact supports HIIT, CrossFit-style WODs, Hyrox training, AMRAP, EMOM, ladder workouts, daily WOD, kettlebell complexes, chipper workouts, strength programmes, bodyweight workouts, and full 6-week training plans. The AI builds custom workouts in any of these formats.

Question 3

Can Pact build a 6-week training plan?

Accepted Answer

Yes. Pact builds full multi-week training programmes for Hyrox, CrossFit-style fitness, strength, weight loss, conditioning, or hybrid goals. Plans adapt to your equipment, schedule, and fitness level.

Question 4

Can I compete with friends on Pact?

Accepted Answer

Yes. Send a workout to a friend, both complete it, then compare finish times, rounds completed, and total weight lifted on a side-by-side scorecard. Pact also has daily challenges with global and friend leaderboards.

Question 5

Does Pact work with home gym equipment or bodyweight only?

Accepted Answer

Yes. Pact builds workouts for any equipment setup — bodyweight only, resistance bands, kettlebells, dumbbells, barbell and rack, full commercial gym functional area. Tell Pact what you have, and it programs only with what you own.

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